![Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop](https://i.redd.it/tvnihenaakt61.jpg)
Started taking 400mg magnesium biglycinate before bed. Averaging 9% higher recovery and ~33% more rem sleep on the nights I take it. : r/whoop
![I just drank a bottle of very strong laxative (Magnesium Citrate) and am waiting for it to kick in. AMA : r/casualiama I just drank a bottle of very strong laxative (Magnesium Citrate) and am waiting for it to kick in. AMA : r/casualiama](https://i.imgur.com/RR1oLFj.jpg)
I just drank a bottle of very strong laxative (Magnesium Citrate) and am waiting for it to kick in. AMA : r/casualiama
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ZMA Supplement | Zinc L-Carnosine, Magnesium, Vitamin B6 | Gluten Free, Reddit, Sleep Before Bed | Forty Winkz by Earth Fed Muscle (60 capsules)
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![My recovery score & HRV has significantly increased since I started taking 850mg of magnesium broken up in two doses—one post-workout midday and one before bed. I'm curious if there are other My recovery score & HRV has significantly increased since I started taking 850mg of magnesium broken up in two doses—one post-workout midday and one before bed. I'm curious if there are other](https://preview.redd.it/ptr1m5pk3pj71.jpg?width=640&crop=smart&auto=webp&s=669c0bdc604942ba30702a21672dad8aba6e89c7)