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Anytime Fitness Kemps Corner Mumbai - @rohangoradia Isometric bicep plate holds *Its an old picture. I look better now What is an isometric exercise? - When a particular muscle is in constant
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![Bicep Curl - Weight Plate, Hold - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2022/02/bicep-curl-weight-plate-hold-vimeo-thumbnail.jpg "Bicep Curl - Weight Plate, Hold - [P]rehab")
Bicep Curl - Weight Plate, Hold - [P]rehab
Get Great Results with this Weight Plate Workout | D'FYNE Fitness Magazine
