![Vitamin B12 deficiency: Foods to avoid symptoms - low-fat milk, egg, beef, ham, liver | Express.co.uk Vitamin B12 deficiency: Foods to avoid symptoms - low-fat milk, egg, beef, ham, liver | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/11/750x445/1075508.jpg)
Vitamin B12 deficiency: Foods to avoid symptoms - low-fat milk, egg, beef, ham, liver | Express.co.uk
North American Meat Institute on Twitter: "B12 deficiency is no joke, and did you know Vitamin B12 is only found in animal foods? Here's what the Mayo Clinic had to say about
![Concentration of vitamin B12 in meat from reindeer and domestic animals | Download Scientific Diagram Concentration of vitamin B12 in meat from reindeer and domestic animals | Download Scientific Diagram](https://www.researchgate.net/publication/255815691/figure/fig4/AS:669525720723459@1536638779250/Concentration-of-vitamin-B12-in-meat-from-reindeer-and-domestic-animals.png)