![10 Minute Intense HIIT workout – Short High Intensity Interval Training increasing Fat Loss - YouTube 10 Minute Intense HIIT workout – Short High Intensity Interval Training increasing Fat Loss - YouTube](https://i.ytimg.com/vi/HcLC5B97gJc/maxresdefault.jpg)
10 Minute Intense HIIT workout – Short High Intensity Interval Training increasing Fat Loss - YouTube
Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out
![Short bursts of high-intensity exercise are BETTER for weight loss than longer sessions in the gym | Daily Mail Online Short bursts of high-intensity exercise are BETTER for weight loss than longer sessions in the gym | Daily Mail Online](https://i.dailymail.co.uk/1s/2019/02/15/14/9864198-6706943-image-a-2_1550242484340.jpg)
Short bursts of high-intensity exercise are BETTER for weight loss than longer sessions in the gym | Daily Mail Online
![Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post Can a short, high-intensity workout replace your longer, more moderate routine? - The Washington Post](https://img.washingtonpost.com/rf/image_480w/2010-2019/WashingtonPost/2016/08/18/Production/LocalLiving/Images/we-endurance.jpg?uuid=3NcCwGWLEea-TiP8TU0StA)