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Gymnasticbodies
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GymTime - Seated Russian Twist Sit on the ground with your knees bent and your heels about a foot from your bum. Lean slightly back without rounding your spine at all. It
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:max_bytes(150000):strip_icc()/86-3120067-Seated-Oblique-twists-GIF-75816d0fb4c94494b254483a1fe1e365.gif "How to Do Oblique Twists: Techniques, Benefits, Variations")
How to Do Oblique Twists: Techniques, Benefits, Variations
