CrossFit Games 2019: day four workout for individuals - clean and jerks, muscle-ups and snatches | South China Morning Post
![The CrossFit Games on Twitter: "Ringer 1 30-20-10 reps for time of: Air bike (calories) Toes-to-rings Time cap: 7 ♀/ 6 ♂minutes https://t.co/wNkwiEUeTL" / Twitter The CrossFit Games on Twitter: "Ringer 1 30-20-10 reps for time of: Air bike (calories) Toes-to-rings Time cap: 7 ♀/ 6 ♂minutes https://t.co/wNkwiEUeTL" / Twitter](https://pbs.twimg.com/media/EBJE5BEXoAUTw3I.jpg:large)
The CrossFit Games on Twitter: "Ringer 1 30-20-10 reps for time of: Air bike (calories) Toes-to-rings Time cap: 7 ♀/ 6 ♂minutes https://t.co/wNkwiEUeTL" / Twitter
Women's Ringer 1 and 2—2019 CrossFit Games | Watch the fittest women in the sport race through Ringer 1 and 2, in persuit of the title "Fittest Woman on Earth in 2019"
![Granite Games Final Recap: Epic Finishes and Close Races Across the Board Cap Off an Entertaining Weekend - Morning Chalk Up Granite Games Final Recap: Epic Finishes and Close Races Across the Board Cap Off an Entertaining Weekend - Morning Chalk Up](https://static.morningchalkup.com/2021/06/IMG_5059-scaled.jpg)
Granite Games Final Recap: Epic Finishes and Close Races Across the Board Cap Off an Entertaining Weekend - Morning Chalk Up
![Mat Fraser Regains Overall Lead, Katrin Davidsdottir Sweeps Events 10 & 11 & Dave Castro Unveils Final Workout | The Barbell Spin Mat Fraser Regains Overall Lead, Katrin Davidsdottir Sweeps Events 10 & 11 & Dave Castro Unveils Final Workout | The Barbell Spin](https://i0.wp.com/thebarbellspin.com/wp-content/uploads/2019/08/FraserLead.jpeg?fit=1200%2C800&ssl=1)
Mat Fraser Regains Overall Lead, Katrin Davidsdottir Sweeps Events 10 & 11 & Dave Castro Unveils Final Workout | The Barbell Spin
![CrossFit Games 2019: Tia-Clair Toomey wins record third 'Fittest on Earth' title | South China Morning Post CrossFit Games 2019: Tia-Clair Toomey wins record third 'Fittest on Earth' title | South China Morning Post](https://cdn.i-scmp.com/sites/default/files/styles/700x400/public/d8/images/methode/2019/08/05/9a46ffec-b6f9-11e9-ae68-64d74e529207_image_hires_151329.jpg?itok=2t47qdTw&v=1564989236)