Team Pscarb - Push/Pull/Legs is one of the oldest and most effective training routines out there, basic, simple and damn easy to follow. A format that has added literally thousands of KG
![6 Day Split Workout - The Complete Guide (2022) - Hevy in 2022 | Push pull workout, Gym workout for beginners, Workout 6 Day Split Workout - The Complete Guide (2022) - Hevy in 2022 | Push pull workout, Gym workout for beginners, Workout](https://i.pinimg.com/736x/90/39/ef/9039ef91cb0fdf922ba815436320c4a4.jpg)
6 Day Split Workout - The Complete Guide (2022) - Hevy in 2022 | Push pull workout, Gym workout for beginners, Workout
![I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I](https://preview.redd.it/hp5w8f0s5xp71.jpg?width=640&crop=smart&auto=webp&s=a7ca0f1ea4dd3d497a78ffcc57bf5d60a2485f8f)
I was wondering if the "Home Workout" app is actually effective? I do a push pull legs workout split 6 days of the week. Attached are some examples of the exercises I
![Best Back and Bicep Workouts for Building Strength - Hevy | Back and bicep workout, Biceps workout, Biceps Best Back and Bicep Workouts for Building Strength - Hevy | Back and bicep workout, Biceps workout, Biceps](https://i.pinimg.com/736x/1f/d6/ee/1fd6ee45d9f33c2e24b210ef3be856c0.jpg)