Victor Rival - OATS VS CEREAL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, you may be sat there and thinking 100g is a lot as the box says there are only around 130 calories in a serving?
Shape Up Fitness & Wellness Consulting - Here's a great protein option for this #foodfriday! Mix up your oatmeal with these ingredients based on fat loss or muscle! Try it this weekend! • #
![MACRO AMOUNTS PER 100G: CARBS_ OATS BROWN RICE SWEET POTATO BROWN PASTA (UNCOOKED) COOKED) (CooKED) (COoKED) MACRO AMOUNTS PER 100G: CARBS_ OATS BROWN RICE SWEET POTATO BROWN PASTA (UNCOOKED) COOKED) (CooKED) (COoKED)](https://img.ifunny.co/images/b57ea80363fa32196488e4a6c0636d2d9c351cf9d5a750dc61d54605beb304c6_1.jpg)