Bananas: Facts, benefits and nutrition | Live Science
W&M Dining - Bananas are a natural sleep aid because they contain melatonin, which helps regulate the body's natural rhythm. #wmdining #funfactsfriday | Facebook
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Feed Your Sleep; Nutrition practices to promote better sleep - Harmony Nutrition
Melatonin rich foods: milk, nuts, tea, white rice, kiwi, banana. Best food for good sleep with
Does Eating a Banana Before Bed Help You Sleep Better?
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