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Side Leg Lifts. How to do it: Lie on your right side with your right arm at a 90-degree angle supporting your head. Pla… | Workout for beginners, Leg lifts, Workout
Benefits of Leg Raise - Strengthen Your Core and Back- Strengthen lower abdominal muscles- Burns calories fast- Enhances balance and stability-... | By Trigno The Gym | Facebook
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How to Do a Straight Leg Raise in Physical Therapy
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The Leg Raise: NOT An Ab Movement
