Leg Day ✓ - 1. Leg Press (pause full stretch) - 4x8-10 2. Plate Loaded Hip Thrust (pause full contraction) - 4x10-12 3. Front Loaded… | Instagram
❌STOP GOING TOO LOW on leg press. You want to go down far enough where you get a stretch in your quads but no so far where your butt comes… | Instagram
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