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Melatonin: Benefits, Side Effects, Dosage, and Interactions
JPS Health & Fitness - 💤 Melatonin Dos & Don'ts! Do: 👉🏼Take a low dose (300-1000mcg, or 0.3-1mg), as this best reflects the amount of melatonin naturally secreted at night. 👉🏼Take the
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Is it bad to take melatonin every night? I've been taking melatonin every night for years because of my insomnia (~5 mg). I feel like I'm reliant on it but are there
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