MJ and Hungryman - Who here loves oats? 🙋🏻♀️ However, are you confused by all the different kinds of oats you see at the store? If so, this post is for you!
Marcus K. Simmonds - Why do I eat oatmeal? ⬇️ . . Oats nutrition components are very well balanced. Oats are very good source of fiber and carbs including the powerful fiber
![Foods | Free Full-Text | Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing Foods | Free Full-Text | Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing](https://pub.mdpi-res.com/foods/foods-10-01304/article_deploy/html/images/foods-10-01304-g003.png?1623050604)
Foods | Free Full-Text | Oat-Based Foods: Chemical Constituents, Glycemic Index, and the Effect of Processing
![Glycaemic and insulinaemic impact of oats soaked overnight in milk vs. cream of rice with and without sugar, nuts, and seeds: a randomized, controlled trial | European Journal of Clinical Nutrition Glycaemic and insulinaemic impact of oats soaked overnight in milk vs. cream of rice with and without sugar, nuts, and seeds: a randomized, controlled trial | European Journal of Clinical Nutrition](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41430-018-0329-1/MediaObjects/41430_2018_329_Fig1_HTML.png)