![Albert. Start date: 7/8/19 End date: 7/30/19 --- I started with a 5 day Salt Water fast and then followed it up with a couple 24s. I then dove into a 72 Albert. Start date: 7/8/19 End date: 7/30/19 --- I started with a 5 day Salt Water fast and then followed it up with a couple 24s. I then dove into a 72](https://preview.redd.it/dlulqyhyp0k31.jpg?width=640&crop=smart&auto=webp&s=ab20c929c2d605d686aea2ed8b43b246b264885a)
Albert. Start date: 7/8/19 End date: 7/30/19 --- I started with a 5 day Salt Water fast and then followed it up with a couple 24s. I then dove into a 72
![The Fasting Method on Twitter: "During a fasting day, it is vital to replenish our electrolytes. Let us know your favorite way to incorporate salt into your fast by leaving a reply👇 The Fasting Method on Twitter: "During a fasting day, it is vital to replenish our electrolytes. Let us know your favorite way to incorporate salt into your fast by leaving a reply👇](https://pbs.twimg.com/media/EcAcapdXYAE1BXj.jpg)
The Fasting Method on Twitter: "During a fasting day, it is vital to replenish our electrolytes. Let us know your favorite way to incorporate salt into your fast by leaving a reply👇
![James DiNicolantonio on Twitter: "Do you crave salty food and/or salt your food before even tasting it? These are classic signs of salt deficiency and a possible need for other electrolytes. “Sole” James DiNicolantonio on Twitter: "Do you crave salty food and/or salt your food before even tasting it? These are classic signs of salt deficiency and a possible need for other electrolytes. “Sole”](https://pbs.twimg.com/media/EqztmntXAAIvDpS.jpg)
James DiNicolantonio on Twitter: "Do you crave salty food and/or salt your food before even tasting it? These are classic signs of salt deficiency and a possible need for other electrolytes. “Sole”
![Day 14 Water Fast 😱 Down 18lbs! (No Food for 14 days!) + Magnesium & Potassium Supplements - YouTube Day 14 Water Fast 😱 Down 18lbs! (No Food for 14 days!) + Magnesium & Potassium Supplements - YouTube](https://i.ytimg.com/vi/WrGfrc_bYxw/maxresdefault.jpg)