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Syatt Fitness - 👏What's the best set and rep range? Are heavy weight/low reps better or light weight/higher reps? Somewhere in between? ✓Truth is, they both work and both should be staples
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HOW TO BUILD MUSCLE by @syattfitness - Should you do heavy weight and low reps? Or light weight and high reps? - It's one of th… | Build muscle, Muscle, Gain muscle
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