Lab Sports Performance - What is glycemic index? #glycemicindex is a number that describes how fast your body converts the #carbs in a food into glucose. The smaller the number, the less
Foods To Help Boost Your Metabolism - Choosing Low Glycemic Carbs — Center for Integrative Healing & Wellness
![Low vs high Glycemic Index foods for preventing food comas and reducing your risk for diabetes : r/coolguides Low vs high Glycemic Index foods for preventing food comas and reducing your risk for diabetes : r/coolguides](https://preview.redd.it/j8c0f4j5lhi01.jpg?auto=webp&s=1d73fae12abe96694e7a3788dd30f71f2010b2f6)