Pavel Macek - Pavel Tsatsouline, Chairman of StrongFirst, performing a roundhouse kick, one-arm kettlebell swing, Zercher deadlift, full-contact twist, and Hardstyle sit-up in the lab of prof. Stuart McGill during various scientific
Uominificio Somatos - Full contact twist. Ottimo esercizio anti-rotativo. Direttamente dalla metodica BPro | Facebook
![begin to dig: Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy? begin to dig: Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy?](http://2.bp.blogspot.com/_fK9kDFCQPMc/TFWYt_yntHI/AAAAAAAAAmU/JCDeWYRRLi0/s1600/fullContactTwist.png)