Run-A-Way Sport - Warm-up before running to avoid injuries. DYNAMIC STRETCHING uses CONTROLLED LEG and ARM SWINGS that GENTLY take you to the limits of your RANGE of MOTION. This helps activate
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Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy
![Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy Dynamic Warm-Up Exercises to Help Prevent Injury - Elite | Fitness, Sports Performance and Physical Therapy](https://www.elitefitcenter.com/wp-content/uploads/2020/02/w-side-lunge-plus-Updated.jpg)