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David Laid DUP.xlsx - DUP PROGRAM SET YOUR CURRENT PB'S Squat Max Bench Max Deadlift Max OHP Max CHANGE THESE VALUES 170 100 210 72.5 Week 1 LEGS | Course Hero
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David_Laid_DUP_Program.xlsx - Squat Max Bench Max Deadlift Max OHP Max Week 1 Legs 1 Squat Squat Romanian DL Lunges Glute Ham Raise or Reverse Hyper 5 | Course Hero
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