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Repost from @gav_levy - Did you know that you can get calcium from plant sources? The excellent picture above by @thevegetitian… | Eye health, Health, Strong bones
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TheVeganRD - Getting calcium from plant foods isn't the least bit difficult. Dairy advocates claim that you need huge amounts of leafy greens to get the calcium that cow's milk supplies. But
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Plant Based News - You can get calcium from plenty of non-dairy sources. Here are some examples 👇⠀ While calcium and protein are essential for growing strong bones and muscles, cow's
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Jay Kordich - Get you Calcium from Plants, not Rocks! Calcium is Best Acquired by Consuming them Through Natural Sources. Most of us consume calcium supplements from rocks. Calcium Citrate or Calcium
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Here are a few things that have calcium in them for the next time someone asks “where do you get calcium?” : r/vegan
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Plant-Based Sources of Calcium | My Vegetarian Family
