CrossFit ACE - 4/1 wod: 2 rounds 50 burpees to plate 40 t2b 30 dbl db/kb hang clean & jerk 20 dbl db/kb lunges 10 dbl db/b burpee deadlifts | Facebook
![Team WOD: Clean & Jerks, Hold Plate Overheads, Burpee Onto Plate, Front Rack Hold, Toes-to-bars, Deadlift Hold – SNORIDGE CROSSFIT Team WOD: Clean & Jerks, Hold Plate Overheads, Burpee Onto Plate, Front Rack Hold, Toes-to-bars, Deadlift Hold – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2016/02/SnoRidge-CrossFit_Static-Hold-Team-WOD-290x290.jpg)
Team WOD: Clean & Jerks, Hold Plate Overheads, Burpee Onto Plate, Front Rack Hold, Toes-to-bars, Deadlift Hold – SNORIDGE CROSSFIT
BG Athletics - Happy Monday! Workout: 100 single under 30 plate ground to OH 30 burpee 30 plate ground to OH 100 single under Post workout: Find 1RM deadlift Strength: Goal Day! #
![Team WOD: Clean & Jerks, Hold, Burpee Onto Plate, Hold, Toes-to-bar, Hold & Solo WOD: 3 RFT: Bike Cal, Clean & Jerks, Burpee Onto Plates, and Toes-to-bars – SNORIDGE CROSSFIT Team WOD: Clean & Jerks, Hold, Burpee Onto Plate, Hold, Toes-to-bar, Hold & Solo WOD: 3 RFT: Bike Cal, Clean & Jerks, Burpee Onto Plates, and Toes-to-bars – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/05/SRCF_Bike-Cal.jpg)