![WODwell on Twitter: "Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. https://t.co/oO2c4z9nPh #district7crossfit # WODwell on Twitter: "Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. https://t.co/oO2c4z9nPh #district7crossfit #](https://pbs.twimg.com/media/D8w7Nq5WkAUumk8.jpg)
WODwell on Twitter: "Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. https://t.co/oO2c4z9nPh #district7crossfit #
![666" Workout, CAF Athletics Benchmark WOD | WODwell | Crossfit workouts at home, Wod workout, Barbell workout 666" Workout, CAF Athletics Benchmark WOD | WODwell | Crossfit workouts at home, Wod workout, Barbell workout](https://i.pinimg.com/originals/c7/83/ea/c783ea09e44cdec92687ccc0280e1283.jpg)
666" Workout, CAF Athletics Benchmark WOD | WODwell | Crossfit workouts at home, Wod workout, Barbell workout
![Tabata Barbell" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Crossfit workouts Tabata Barbell" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Crossfit workouts](https://i.pinimg.com/originals/05/c8/52/05c852ad96d262c93740cf0130ca770a.jpg)
Tabata Barbell" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Crossfit workouts
![Tabata Barbell" Workout, CrossFit Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Crossfit workouts wod Tabata Barbell" Workout, CrossFit Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Crossfit workouts wod](https://i.pinimg.com/originals/b2/12/96/b212967d11361225908361f449d7882c.jpg)
Tabata Barbell" Workout, CrossFit Benchmark WOD | WODwell | Barbell workout, Crossfit workouts at home, Crossfit workouts wod
WODwell - Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she
![WODwell в Twitter: „Take your pick from these 4 popular #BARBELL + #RUNNING WODs, or find more here: https://t.co/W1XDeL5TCh #herowod #memorialwod #tributewod #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest ... WODwell в Twitter: „Take your pick from these 4 popular #BARBELL + #RUNNING WODs, or find more here: https://t.co/W1XDeL5TCh #herowod #memorialwod #tributewod #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest ...](https://pbs.twimg.com/media/ESxZnfJXsAEm1kI.jpg)
WODwell в Twitter: „Take your pick from these 4 popular #BARBELL + #RUNNING WODs, or find more here: https://t.co/W1XDeL5TCh #herowod #memorialwod #tributewod #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest ...
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