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8 x Pull Ups 8 x Dead Lifts 8 x Barbell Rows 8 x Over Head Press = 1 Set 60 - 90 seconds rest between sets 3 or 4 … | Barbell row, Deadlift, Gym life
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How to do barbell rows the right way: why bent over rows are great to build big back and strong arms | T3
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