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Fitgirlsrock - I often get asked what the difference is between the glute bridge & the hip thrust. Both exercises are bent leg hip-dominant & involve high load on the hips as
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Sohee Fit - 📍Glute Bridge vs. Hip Thrust📍 Have you ever wondered what differentiates the glute bridge from the hip thrust? Both exercises fall into the bent-leg hip-dominant category and involve high
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