Elbow rotations to prep for the squat clean. Use a trainer bar if the barbell is too challenging initially. | By Rebuild Fitness and Physiotherapy | Facebook
Do you have an uneven elbow position when holding the barbell on your back? This is often due to 2 problems.📝👇🏼 . 1️⃣The 1st is poor external rotation... | By Squat University | Facebook
Elbow rotations to prep for the squat clean. Use a trainer bar if the barbell is too challenging initially. | By Rebuild Fitness and Physiotherapy | Facebook
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