The Banana Twist is an excellent core exercise that covers flexion, rotation, and isometric stabilization. An advanced variation of the V-Up, you can do... | By SPARC Athens | Facebook
The Banana Twist is an excellent core exercise that covers flexion, rotation, and isometric stabilization. An advanced variation of the V-Up, you can do... | By SPARC Athens | Facebook
![Amazon.com: Atomik Rock Climbing Set of 2 Child Size Hanging Bananas for Strength and Grip Training in Yellow Rated to 120 pounds : Sports & Outdoors Amazon.com: Atomik Rock Climbing Set of 2 Child Size Hanging Bananas for Strength and Grip Training in Yellow Rated to 120 pounds : Sports & Outdoors](https://m.media-amazon.com/images/I/719+t5L39NL._AC_UF894,1000_QL80_.jpg)