Physicians Committee for Responsible Medicine - Confused about the benefits and best sources of omega-3s? Read Neal Barnard, M.D.'s blog post and check out and share our new infographic! http://goo.gl/TYc6C9 | Facebook
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PCOS Nutrition Center - Fish oil is great for PCOS! There are three different types of omega-3 fats: Alpha-linolenic acid (ALA) are plant based omega-3s found in avocados; nuts like walnuts and
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Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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