Changing Lives Initiative Zambia - WOMEN'S DAY 5KM WALK/RUN An opportunity to kick suicide challenges out through keeping fit while promoting sound mental health. Let us support our women our mothers. Hakainde
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How to go from Zero to your first 5km run in 6 weeks? Your 6 Week Training Plan | Running plan for beginners, Running training plan, 5k training for beginners
![Lost 200 pounds in a year. Just did the 20:4 fast and walked ~5km every day. (360lbs➡️160lbs) : r/MadeMeSmile Lost 200 pounds in a year. Just did the 20:4 fast and walked ~5km every day. (360lbs➡️160lbs) : r/MadeMeSmile](https://preview.redd.it/q55hadxc9gk61.jpg?width=640&crop=smart&auto=webp&s=3b3c688049034d1c4bfc972afaebb734b247f88e)